In most things, the natural way is the best way. Whether it's
skin and hair care, healthy eating, treatment for common minor ailments
or weight loss, if you can do it naturally, you will save money and you
could even prolong your life. And when it comes to weight loss, there
are so many natural ways you can shed those pounds, there is no need to
go in for costly diet plans, meal replacements or any of the other
paraphernalia that surrounds the weight loss industry. Here's how to
lose weight naturally and stay healthy for longer.Walk or swim
Walking and swimming are the two most natural forms of exercise, because all you need is your body. You certainly don't need special equipment or weight loss supplements to lose weight by exercising. Everyone does some walking every day, and if you can manage more than 30 minutes of activity each day, you will lose at least some of your excess weight. Build it up to 45 minutes a day and you'll lose steadily, week on week.
Smaller plates for smaller people!
A simple and natural step like using a smaller plate can also help you to lose weight. People tend to clear all the food on the plate, and a lot of people struggle with portion control, so switching to a smaller plate for your main meals can be a big help in your natural weight loss campaign. Try the same strategy with glasses when the drinks are high in calories. A small plate or glass is going to appear well filled, so your serving will seem larger and you won't feel deprived.
Avoid processed foods
If you can't tell what the food is by looking at it, it may be best to avoid it. Processed foods often contain hidden extras such as fat and sugar, which may make ready meals look more appetising and stay fresh for longer, but that doesn't do your figure any favours. Another plus with buying fresh meat instead of a ready made casserole or curry is that you can see excess fat and cut it off before you cook, whereas the convenience meal is likely to contain extra fat to improve the texture and flavour.
Water as a weight watching aid
Water has to be the best natural ingredient there is, and it's so versatile too. Water is essential for keeping the skin looking plumped out and young, and it's also a great natural appetite suppressant. Next time you feel hungry, try the water distraction technique. Drink a large glass of water, then occupy yourself with something interesting for at least 10 minutes. Chances are by the end of that time, you'll have forgotten you were hungry. Water also helps boost the metabolism and flush waste products out of the body, so the more water you drink, the healthier you will be.
Fill yourself with fibre and protein
High fibre and high protein foods take longer to digest, and therefore they preserve that full feeling for longer. And protein is necessary for the repair and renewal of the body's cells, so it's a healthy way to eat. Choose lean, low fat protein such as poultry, fish and eggs, go for whole wheat products wherever possible, and include plenty of vegetables, whole grains, beans and pulses in your diet. You will feel fuller for longer, and lose your excess weight.
Doing what comes naturally is a great way to lose weight and stay healthy. Forget about fad diets, meal replacement and extreme exercise regimes. Take small, natural steps towards a slimmer, healthier you. You'll be so pleased you did!
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